Whoa! A full-length circuit-style workout that will strengthen you from head to toe.
Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have everything, use what you have!
Up Next in QB Strength
-
QB Strength (Mind, Body and Heart ❤️)
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
-
QB Strength (Hip Mobility + Strength)
This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.
Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...
-
QB Strength (Lower Body and Cardio Co...
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
2 Comments