Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Intensity Without Complexity)

QB Strength • 35m

Up Next in QB Strength

  • QB Strength (Feel It All!)

    We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️

    Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!

    Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...

  • QB Strength (Classical Pilates x Stre...

    Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!

    Equipment: Looped resistance Band and one medium weight (5-12 lbs)

    We added the music for you.

  • QB Mat Pilates (Part 2: Contemporary ...

    Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.

    Equipment: Looped Resistance Band.

    If you don't have one, no worries. You can tie a long one or go with no pr...

8 Comments