Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
 
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

A Level 3 Classical Pilates workout - no messing around, just moving and grooving.

Equipment: None!

A full body recovery flow that will make you feel like you're floating on a cloud.

No equipment needed.

Master the basics and refine your technique, whether a beginner or expert this flow is gold.

No equipment!

Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.

Equipment: None!

Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.

Equipment: None!

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!

Consider how each exercise can smoothly connect, transition, and flow into the next.

No Equipment.

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.

Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!

Equipmen...

A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

Equipment: None!

A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.

A full body, zero equipment workout focusing on our foundational strength moves. We hope this workout gives you a digestible taste of what you can expect in our QB Strength classes here at Quiet Bodies.

No equipment!

An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...

An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.

No equipment but it might be handy to have a pair of light weights or somet...

33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.

No equipment!

Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

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Pilates mixed with some foundational strength movement patterns. Your spine and hips will love it! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: 2-5 lb dumbbells

If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.

Equipment: None!

Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.

Equipment: Light Weights (1-3lbs) or nothing at all.

This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.

Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.

Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!

No Equipment my friends :)

Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.

Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.

Mobilize your spine in all directions with extra love for your side body.

Equipment: None!