Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.

Equipment: None!

Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.

Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.

Classical Pilates is full of mini flows that build toward a peak. Think Criss Cross at the end of the Core Series, when you’re already feeling it. In this workout, we flip that structure. Where it makes sense, we’ll start with the hardest variation first, then work our way back. The goal is to ch...

A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.

A bodyweight strength and mobility session, the perfect travel companion! No fuss.

Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.

This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.

Equipment: Yourself 💙

Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.

A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑

Equipment: A sock, or a hand towel, or a glider or nothing at all!

While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...

Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!

Equipment: None!

Master your Roll Overs in this Level 3 Classical Mat Pilates Workout. We'll explore which Level 2 Pilates exercises support our advanced movements, helping you improve the skills needed to master those Roll Overs in every class.
 
No Equipment!

Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
 
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!

The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!

First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...

Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout. 
 
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. 

A Level 3 Classical Pilates workout - no messing around, just moving and grooving.

Equipment: None!

A full body recovery flow that will make you feel like you're floating on a cloud.

No equipment needed.

Master the basics and refine your technique, whether a beginner or expert this flow is gold.

No equipment!

Get in a flow state and explore how smooth, efficient transitions can help you maximize your time.

Equipment: None!

Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.

Equipment: None!

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!

Consider how each exercise can smoothly connect, transition, and flow into the next.

No Equipment.

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.

Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!

Equipmen...