*New* Restorative Mat Pilates (Nervous System Reset)
No Props!
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23m
Life feels full this time of year, and sometimes the most productive thing we can do is slow down.
This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movement that encourages you to move with ease rather than effort.
Whether you're feeling physically tired, mentally overloaded, or simply in need of a pause, this class offers an opportunity to slow down, release tension, and give your nervous system a little breathing room.
Up Next in No Props!
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*New* QB Mat Pilates (Strength in Opp...
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
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*New* QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
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*New* QB Mat Pilates (Look at that!)
Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.
No equipment!
