*New* QB Mat Pilates (From the Inside Out)
No Props!
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34m
I heard we only move 3–5 segments of our spine in an average workout. Let's challenge that!
No props!
Up Next in No Props!
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*New* QB Mat Pilates (Anchor + Reach)
Finding opportunities to use "opposition" to create extra stability. Whatever touches the mat anchors you and helps facilitate your movement. If you understand what isn't supposed to move and can feel those anchor points, your brain understands, "Okay, we're doing something here, I'm ready!"
No...
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Restorative Mat Pilates (Nervous Syst...
Life feels full this time of year, and sometimes the most productive thing we can do is slow down.
This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...
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QB Mat Pilates (Strength in Opposition)
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
