*New* QB Mat Pilates (Week 3: Tune In + Just Flow)
No Props!
•
35m
This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.
Equipment: Yourself 💙
Up Next in No Props!
-
*New* QB Mat Pilates (Week 1: Build Y...
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
-
*New* QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
-
QB Mat Pilates (Beginner Classical Pi...
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced moveme...
