*New* QB Mat Pilates (Beginner Flow)
No Props!
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33m
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
Up Next in No Props!
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*New* QB Mat Pilates (Look at that!)
Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.
No equipment!
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QB Mat Pilates (Let's Roll)
Find that fluid connection with your core as you work your way through this Classical Pilates class. Expect lots of rolling, working your way through the repertoire, building up to the Teaser.
Equipment: None!
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QB Open Form (Lower Body + Core Circu...
Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.
Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.
