*New* QB Mat Pilates (Anchor + Reach)
No Props!
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36m
Finding opportunities to use "opposition" to create extra stability. Whatever touches the mat anchors you and helps facilitate your movement. If you understand what isn't supposed to move and can feel those anchor points, your brain understands, "Okay, we're doing something here, I'm ready!"
No props, have fun!
Up Next in No Props!
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Restorative Mat Pilates (Nervous Syst...
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This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...
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QB Mat Pilates (Strength in Opposition)
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
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QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.
