*New* QB Strength (Bodyweight Workout!)
No Props!
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37m
A bodyweight strength and mobility session, the perfect travel companion! No fuss.
Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
Up Next in No Props!
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*New* QB Mat Pilates (Week 3: Tune In...
This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.
Equipment: Yourself 💙
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*New* QB Mat Pilates (Week 1: Build Y...
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
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*New* QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
