Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!

Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)

Tunes: https://o...

A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.

Remember, a little bit of movement every day, adds up over time!

Equipment: Light Hand Weights (1-3l...

Find your breath, your deep core and give your shoulders some love.

Equipment:

Yoga Block
Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799

Focus on your breath and we move through Joe's original 34 exercises.

Equipment:

Options ankle weights
Anything you might wish to use for inversions for support

Tunes:

https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

Roll Over/Inversion Tutorial:

https://www....

Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

Equipment:

Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

Equipment:

Light Hand Weights (1-3 lbs)
Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.

Equipment:

Light Hand W...

Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

Equipment:

Yoga Block or Cushion
Squish Ball
Light Hand We...

A full-body flow that has a decent amount of standing work with some juicy core work to finish.

Equipment:

Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6

Learn exercises that will best prepare you for our Reformer on the Mat classes.

Equipment:

Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)

Tunes:

I didn't cue the music! Not sure why, but here's the playlist

https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

Welcome to Part 2! Let's get on the floor and do some classical Pilates work.

Equipment:

Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=139ca6e4a8214673

*Because this is a two-part workout, begin the workout with the track "Marinade" by DOPE LEMON

Do this workout alone for a focus on your arms and legs, or tack on part two for the full body.

Equipment:

Light Hands Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=a97e8d1aece144bc

Build a strong foundation for your Pilates practice, whether it's your first session or it's been a while.

We will learn the simple basic shapes we make with our body in Pilates, some modifications and get you started off with your Pilates journey.

Equipment:

Light Hand Weights (1-3 lbs) or ...

A restorative (yet challenging) freestyle flow with an ab series thrown in for good measure. You are going to work your whole body in this workout, with an emphasis on legs, I was sore the next day!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbk...

It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉

Equipment:

Light Hand...

A lower-body-focused class that won't neglect the rest of your body either. Think Side Kicks, Clams, Quadruped and Shoulder Bridge. Woo!

Equipment:

Optional Ankle Weights for extra fire.

Tunes:

https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=b732d1de9fae484a

Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9

A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!

Equipment:

Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ...

A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d

Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.

Equipment:

Light Hand Weights

Tunes:

https://open.spotify.com/playlist/6sGMPPc93UvArT...

A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

You can expect a large dose of core work with some "barre" inspired glutes.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify...

Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.

Equipment:

Optional ball and ankle weights for the Pilates section

Tunes:

https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67

Cross-fade your tracks to 5 -seconds:

https:...

A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/3sPfGzNrrW9i...

In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.

We will also review the simplest Classic...