Another three-part workout - 10 minutes legs, 10 minutes core and 10 minutes upper body.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=dc5bd1733f1340f9

A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!

Equipment:

Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ...

A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!

Equipment:

Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d

Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.

Equipment:

Light Hand Weights

Tunes:

https://open.spotify.com/playlist/6sGMPPc93UvArT...

A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

You can expect a large dose of core work with some "barre" inspired glutes.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify...

Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.

Equipment:

Optional ball and ankle weights for the Pilates section

Tunes:

https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67

Cross-fade your tracks to 5 -seconds:

https:...

A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/3sPfGzNrrW9i...

In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.

We will also review the simplest Classic...

Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.

Equipment:

Light Hand Weights (1-3lbs)

Tunes:

https://open.spotify.com/pl...

Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.

However, a...

A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!

Equipment:

Light Hand Weights (2-3lbs)

Tunes:

htt...

This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!

Equipment:

Light Hand Weights (2 lbs)

Tunes:

https://open.spotify.com/playlist/0TJ...

This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.

Equipment:

Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optional

Tunes:

https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799

Cross-fade your tracks to ...

Grape Vine, dance into a burpee, reach, bounce and sweat! ⁠

Equipment:

Optional light hand weights (and maybe a towel if you're sweaty!)

Tunes:

https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d

For the best chance to sync your music with mine, be sure to set your...

Introducing our newest class style, QB Open Form!

A free-form class that is slightly more structured than dancing around in your living room in your underwear.

This class is time-based (as opposed to rep-based like our other classes) which encourages you to find the beat of the music, slow dow...

A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!

Equipment:

Optional Ankles Weights for extra spice.

Tunes:

https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810

Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!

Equipment:

Light Hand Weights

Tunes:

https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae

Improve your posture and feel better integrated after this workout—my solution to tech neck.

Equipment:

- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights

Tunes:

https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

Equipment:

-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...

This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.

Equipment:

A pair of light hand weights (1-3l...

Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.

Equipment:

9-10 inch Pilates Ball (or foam roller, bo...

This workout will build on the skills you have learnt thus far and teach you the basics of movements we do in our Reformer on the Mat Classes. After 25 minutes of mat work, we will transition to a set of squats (don't be scared, these are Pilates squats) and standing upper bodywork. The standing ...

You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.

Equipment:

A set of light hand weights (1-3lbs) or cans of beans.

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1

Join our QB ...

Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.

Equipment:

Optional light hand weights (1-3 lbs.)