A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d
Up Next in Light Weights
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Reformer on the Mat (Do it all)
Cover all your bases with this three-part Pilates workout. Ten minutes upper body, ten minutes Pilates core, ten minutes legs with some juicy stretches weaved throughout—perfection in just over 30 minutes.
Equipment:
Light Hand Weights
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArT...
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QB Mat Pilates (previously live Sept 11)
A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.
You can expect a large dose of core work with some "barre" inspired glutes.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify...
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QB Open Form (Stay Puff)
Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.
Equipment:
Optional ball and ankle weights for the Pilates section
Tunes:
https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67
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