Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/5UBiNtl2I2DLfxbLmYF9bA?si=6eeb4c439baf4ab0
Cross-fade your tracks to 5-seconds:
Up Next in Light Weights
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Restorative Mat Pilates (Un-Perfect Y...
Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)
Equipment:
Yoga Block or Cushion
Squish Ball
Light Hand We... -
Reformer on the Mat (360 Lunges, weig...
A full-body flow that has a decent amount of standing work with some juicy core work to finish.
Equipment:
Squish Ball (foam roller, bolster, rolled-up mat etc)
Light Hand Weights (1-3lbs)Tunes:
https://open.spotify.com/playlist/5riU7OtjmHGNgx7cPOQlVE?si=498ec1937a964ba6
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Beginner Pilates Series Workout #4
Learn exercises that will best prepare you for our Reformer on the Mat classes.
Equipment:
Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)Tunes:
I didn't cue the music! Not sure why, but here's the playlist
https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...
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