QB Mat Pilates (Part 1: Shoulders & Legs)
Light Weights
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19m
Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?
Equipment:
Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13
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Equipment:
Light Hand Weights (1-3 lbs)
Tunes:https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
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QB Open Form (Bounce)
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Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)
Equipment:
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