Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.
Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.
Light Hand Weights, or cans of beans
A yoga strap, belt, long elastic etc. for stretching
Squish Ball, pillow, foam roller or bolster.
Tunes: https://open.spotify.com/playlist/2W7HxAQYPgloNxpPhKbbZo?si=250ac953cd154dae
Up Next in Light Weights
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Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
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Reformer on the Mat (Full Body Flow)
Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!
Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)
Tunes: https://o...
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Ten Minute Flow (Shoulder Love)
A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.
Remember, a little bit of movement every day, adds up over time!
Equipment: Light Hand Weights (1-3l...
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