Move your body in all directions and feel 100% better when you've done this class, thank you Pilates!
Equipment: Optional ankle weights on your wrists, you can also hold your dumbbells too :) (product link below if you're in Canada and want to treat yourself to these beauties)
Tunes: https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=baf22ed7218542d7
Up Next in Light Weights
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Ten Minute Flow (Shoulder Love)
A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.
Remember, a little bit of movement every day, adds up over time!
Equipment: Light Hand Weights (1-3l...
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Restorative Mat Pilates (Untangle and...
Find your breath, your deep core and give your shoulders some love.
Equipment:
Yoga Block
Light Hand Weights (1-3 lbs)Tunes:
https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799
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QB Mat Pilates (Contrology with Breath)
Focus on your breath and we move through Joe's original 34 exercises.
Equipment:
Options ankle weights
Anything you might wish to use for inversions for supportTunes:
https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514
Roll Over/Inversion Tutorial:
https://www....
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