A 12-minute standing sequence for your shoulders, we love it! Tack this onto a classical mat Pilates class, after cardio or simply use it as a stand-alone to get in a little movement that day.
Remember, a little bit of movement every day, adds up over time!
Equipment: Light Hand Weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/5fecKm9IDCIQX2MOwFkp39?si=3c4bb0723d204955
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