Up Next in Light Weights

• 

  36:00

  QB Mat Pilates (Contrology with Breath)

  QB Mat Pilates (Contrology with Breath)

  Focus on your breath and we move through Joe's original 34 exercises.

  Equipment:

  Options ankle weights
  Anything you might wish to use for inversions for support

  Tunes:

  https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514

  Roll Over/Inversion Tutorial:

  https://www....

• 

  19:03

  QB Mat Pilates (Part 1: Shoulders & L...

  QB Mat Pilates (Part 1: Shoulders & L...

  Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

  Equipment:

  Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

  Tunes:

  https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

• 

  18:18

  QB Mat Pilates (Part 2: Classical Pil...

  QB Mat Pilates (Part 2: Classical Pil...

  Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

  Equipment:

  Light Hand Weights (1-3 lbs)
  Tunes:

  https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc