Focus on your breath and we move through Joe's original 34 exercises.
Equipment:
Options ankle weights
Anything you might wish to use for inversions for support
Tunes:
https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514
Roll Over/Inversion Tutorial:
https://www.youtube.com/watch?v=lG3d4vt5v4A&list=PLW1srscheQk6BrL9nvox-6OiIXySD5C9F&index=10
Up Next in Light Weights
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QB Mat Pilates (Part 1: Shoulders & L...
Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?
Equipment:
Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13
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QB Mat Pilates (Part 2: Classical Pil...
Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
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QB Open Form (Bounce)
Bounce, hop and wiggle. Literally, have a dance party in your living room. Woo! Every Monday I dedicate an hour to practicing Kundalini Yoga with the talented Krista of Golden Chain. This hour lights me up and inspires me, and I hope to pass this inspiration on to you.
Equipment:
Light Hand W...
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