We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes. 
 
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...

Build strength in your upper body and core to handle anything life throws at you.

Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...

Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

Equipment: Optional Yoga Blocks

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

A great workout to get into all the nooks and crannies of your hips.

Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.

If you're feeling a little stiff but want to build full-body strength today, do this workout!

Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...

Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.

Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...

Let's do it all → mobility, lower body, upper body and core!

Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)

Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...

Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!

Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.

Work your right and left sides individually to improve strength and add extra challenge.

Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...

This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.

Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...

Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.

Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.

Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!

Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)

Focus on your shoulder mobility which will improve your hip mobility and vice versa!

Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)

If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.

Equipment: Light Hand Weights and Yoga Blocks (both optional)

Join Jon and me for this full-body Reformer on the Mat.

Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.

Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333

This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

We added the music!

Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)

Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.

Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)

Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605

When are we ready for Level 3? And how can we prepare for these workouts? Learn all about it!

Equipment: Bolster, rolled up Yoga Mat, Yoga Block, ball, foam roller.

Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

Tunes: https://open.spotify.com/playli...