QB Strength (Full Body Challenge)
Blocks
•
40m
Let's do it all → mobility, lower body, upper body and core!
Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)
Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one lighter weight for Cossack Squat with a Chest Press and a Uni-Lateral Pec Fly (I'm using 8lbs.)
Remember weights are a personal choice. A good rule of thumb when deciding how heavy to go is that if you want to work on strength building, you want your weights to be heavy enough to take you to 2-3 reps before failure. You'll know you're there if your movement is slowing down. If you want to work on endurance, alignment and flow, weights could be lighter. Be sure to always mix it up and ask us if you have any questions.
Up Next in Blocks
-
QB Pilates (Core and Shoulder Enduran...
Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
-
Restorative Mat Pilates (Posture and ...
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
-
QB Strength (Hip Mobility, Balance an...
Work your right and left sides individually to improve strength and add extra challenge.
Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...