Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one block, one squish ball and a slider.
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Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
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QB Strength (Bodyweight Workout!)
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Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
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