Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.
Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.
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QB Strength + Mobility (Swing, Press ...
Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.
Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...
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QB Strength (Full Body Challenge)
Let's do it all → mobility, lower body, upper body and core!
Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)
Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...
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QB Pilates (Core and Shoulder Enduran...
Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
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