Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!
Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
Up Next in Blocks
-
QB Strength (Bodyweight Workout!)
A bodyweight strength and mobility session, the perfect travel companion! No fuss.
Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
-
QB Restorative Pilates (Unwind and Re...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
-
*New* QB Mat Pilates (A Little Bit of...
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.Â
Â
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...
1 Comment