A bodyweight strength and mobility session, the perfect travel companion! No fuss.
Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
Up Next in Blocks
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QB Restorative Pilates (Unwind and Re...
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
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*New* QB Mat Pilates (A Little Bit of...
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.Â
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Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ... -
*New* QB Strength (Upper Body + Core)
Build strength in your upper body and core to handle anything life throws at you.
Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...
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