Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
Up Next in Blocks
-
Restorative Mat Pilates (Posture and ...
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
-
QB Strength (Hip Mobility, Balance an...
Work your right and left sides individually to improve strength and add extra challenge.
Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...
-
QB Strength (Hip Mobility + Strength)
This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.
Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...
2 Comments