Restorative Mat Pilates (Smooth Operator)
Blocks
•
36m
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
Up Next in Blocks
-
QB Mat Pilates (Lower Body Strength +...
A contemporary Pilates flow to strengthen and mobilize your lower body + core.
Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!
-
QB Mat Pilates (Hips, Core + Balance)
Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...
-
QB Mat Pilates (Giddy Up, Reformer on...
Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!
Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
