QB Strength (Upper Body + Core)
Blocks
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40m
Build strength in your upper body and core to handle anything life throws at you.
Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you can adjust your rep ranges if you don't have a lot of options.
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