*New* QB Strength (Upper Body + Core)
Blocks
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40m
Build strength in your upper body and core to handle anything life throws at you.
Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you can adjust your rep ranges if you don't have a lot of options.
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*New* Restorative Mat Pilates (Stretc...
Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
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QB Pilates (Gentle Pilates Flow for H...
A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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Restorative Mat Pilates (Quick Reset ...
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
