Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

Equipment: Squish Ball and Elastic

Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60

This is a restorative stretch sequence for your lower body while lying down on your back.

Prop: Elastic, yoga strap, belt, tie or scarf.

Boy! Challenge yourself from head to toe in less than 30 mins.

We added the music!

Equipment: Long Resistance Band (you could play with free weights too!)

Suggested Cool Down:

https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸‍♀️

Equipment: Long Resistance Band

Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76

Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸‍♀️

Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)

Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!

Equipment: Medium-Heavy Resistance band.

This workout has music.

Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.

Equipment: Squish ball and long resistance band

Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02

Add some resistance to your Classical Mat Pilates Flow (with music!)

Equipment: Long Resistance Band (Medium Strength if you have it)

Release and restore your hips, and legs with this Restorative Mat Pilates workout.

Equipment: Yoga Strap/Belt/Elastic

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476

Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.

Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.

Light Hand Weights, or cans of beans
A yoga strap, belt, long el...

A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️

Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.

Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...

All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

Equipment:

A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

Tunes:

https://open.spotify.com/p...

Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.

Equipment:

Medium Long Resistance Band (6 ft or more)

Tunes:

https://op...

Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.

Equipment:

Medium Resistance band or light hand weights and a towel/belt

Tunes:

https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad

A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!

Equipment:

Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ...

Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!

Equipment:

Long Resistance Band (I recommend medium strength)

Tunes:

https://open.spotify.com/playlist/1e...

Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.

Equipment:

Long Resistance Band (I recommend medium strength)

Tunes:

https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977

A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.

Equipment: Medium-heavy Resistance Band or your imagination and some household items :)

Tunes:

https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8

Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.

Equipment:

-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...