Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!
Equipment: Medium-Heavy Resistance band.
This workout has music.
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Restorative Mat Pilates (Shoulder + H...
Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.
Equipment: Squish ball and long resistance band
Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02
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QB Mat Pilates (Classical with an Ela...
Add some resistance to your Classical Mat Pilates Flow (with music!)
Equipment: Long Resistance Band (Medium Strength if you have it)
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Restorative Mat Pilates (Hip Release ...
Release and restore your hips, and legs with this Restorative Mat Pilates workout.
Equipment: Yoga Strap/Belt/Elastic
Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476
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