This is a restorative stretch sequence for your lower body while lying down on your back.
Prop: Elastic, yoga strap, belt, tie or scarf.
Up Next in Bands
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QB Strength (Full Body with an Elastic)
Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
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QB Mat Pilates (With a Contemporary T...
Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸♀️
Equipment: Long Resistance Band
Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76
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QB Open Form (Wild Flower)
Get grooving in your living room with this upbeat workout set to an upbeat playlist 🤸♀️
Equipment: Long Resistance Band (We recommend a Medium to Heavy Resistance)
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