Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.
Equipment:
Medium Long Resistance Band (6 ft or more)
Tunes:
https://open.spotify.com/playlist/5n9z1EPP9Ovs3gESTFOpis?si=7cbea264fe44476f
Up Next in Bands
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Restorative Mat Pilates (Shoulders an...
Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.
Equipment:
Medium Resistance band or light hand weights and a towel/belt
Tunes:
https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad
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Restorative Mat Pilates (with some he...
A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!
Equipment:
Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ... -
QB Mat Pilates (Connect): Part 2
Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1e...
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