Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!
Equipment: Long resistance band, but light weights will work too!
Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af
Up Next in Bands
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Restorative Mat Pilates (Work, Stretc...
Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!
Equipment: Squish Ball and Elastic
Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60
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QB Stretch (Lower Body)
This is a restorative stretch sequence for your lower body while lying down on your back.
Prop: Elastic, yoga strap, belt, tie or scarf.
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QB Strength (Full Body with an Elastic)
Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
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