Oh my, if you like working your shoulders, this is the one for you! Part 2 of the workout includes more leg work, planks, extension, a really challenging "dead stop" push up and more!
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977
Tip: for Part 2, begin the Playlist at the track titled "Strawberry Letter 23"
Up Next in Bands
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QB Mat Pilates (Connect): Part 1
Oh my, if you like working your shoulders, this is the one for you! Part 1 of the workout loosely follows the classical mat Pilates order.
Equipment:
Long Resistance Band (I recommend medium strength)
Tunes:
https://open.spotify.com/playlist/1ewXqS9MWwdh3r0GSgL0p7?si=2a0fcec75d4e4977
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Reformer on the Mat (Resistance Band)
A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.
Equipment: Medium-heavy Resistance Band or your imagination and some household items :)
Tunes:
https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8
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QB Stretch (Wind Down Stretches)
Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.
Equipment:
-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...
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