Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.
Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.
Light Hand Weights, or cans of beans
A yoga strap, belt, long elastic etc. for stretching
Squish Ball, pillow, foam roller or bolster.
Tunes: https://open.spotify.com/playlist/2W7HxAQYPgloNxpPhKbbZo?si=250ac953cd154dae
Up Next in Bands
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Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
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QB Stretch (Lower Body)
All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.
Equipment:
A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.Tunes:
https://open.spotify.com/p...
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QB Mat Pilates (Length and Opposition)
Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.
Equipment:
Medium Long Resistance Band (6 ft or more)
Tunes:
https://op...
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