Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no props and realllllly focus on getting deep into those positions with good form.
Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=8b92b320e876430b
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Equipment: Long resistance band, but light weights will work too!
Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af
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QB Stretch (Lower Body)
This is a restorative stretch sequence for your lower body while lying down on your back.
Prop: Elastic, yoga strap, belt, tie or scarf.
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