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Reformer on the Mat (Resistance Band)

Bands • 37m
2 comments

A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.

Equipment: Medium-heavy Resistance Band or your imagination and some household items :)

Tunes:

https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8

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