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QB Strength (Squat and Hip Endurance)
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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QB Pilates (Seamless Classical Flow)
Get in a flow state and explore how smooth, efficient transitions can help you maximize your time.
Equipment: None!
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Restorative Mat Pilates (Hip Mobility, Rotation and Core)
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
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QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
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*New* QB Mat Pilates (Advanced-ish Reformer on the Mat)
Get ready for a challenging workout! This flow enhances your upper body strength. Enjoy!
Equipment: some baby dumbbells - 2 - 3 lbs please!
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QB Strength (Full Body)
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...
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QB Mat Pilates (Upper Body, Back, Hips and Core)
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
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QB Pilates (Gentle Pilates Flow for Hips, Shoulders and Back)
A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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QB Strength (Deadlifts and Back Body Strength)
Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!
Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...
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Restorative Mat Pilates (Quick Reset + Lower Back Stretch)
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
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QB Mat Pilates (Dig Deep)
The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.
No equipment!
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QB Mat Pilates (No Reformer? No Problem)
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...
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QB Strength (Full Body Stability)
Explore big moves while maintaining the position your torso is in for a more effective workout.
Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...
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QB Mat Pilates (Rolling!)
Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
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QB Open Form (Core, Agility + Sweat)
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
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QB Strength (Lower Body Strength, Shoulder Mobility + Core)
If you're feeling a little stiff but want to build full-body strength today, do this workout!
Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...
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QB Mat Pilates (Creative Classical Flow)
Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
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QB Mat Pilates (Banded Reformer on the Mat)
Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.
Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.
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QB Strength + Mobility (Swing, Press and Hinge)
Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.
Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...
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QB Mat Pilates (Contrology and more!)
Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.
No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.
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QB Open Form (Mobility and Sweat!)
Get sweaty and work out the kinks through your hips and shoulders.
Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)
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Restorative Mat Pilates (Hip Mobility, Core and Posture)
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
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QB Mat Pilates (Master YOUR Teaser)
A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today
Equipment: None!
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QB Mat Pilates (Reformer on the Mat with Resistance)
Use the resistance band as a guide to improve your positioning while building strength. So good!
Equipment: A long (5-6 feet) medium to heavy resistance band.
