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*New* QB Mat Pilates (Week 3: Tune In + Just Flow)
With Music!
•
35m
This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.
Equipment: Yourself 💙
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Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
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Equipment: A looped resistance band.
