*New* QB Mat Pilates (Mobility, Shoulders + Core)
With Music!
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29m
A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
Equipment: Light dumbbells (1-5lbs)
Bonus: Pre-Natal Friendly!
Up Next in With Music!
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*New* QB Strength (Upper Body + Core)
Build strength in your upper body and core to handle anything life throws at you.
Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...
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*New* Restorative Mat Pilates (Active...
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
*New* QB Mat Pilates (Try Pilates the...
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...
