*New* QB Open Form (KB Exploration!)
With Music!
•
35m
Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once.
Equipment: A light, medium and heavy KB (or dumbbell).
Up Next in With Music!
-
*New* QB Mat Pilates (Core Galore!)
Core and posture! Two of the main reasons we love Pilates, so let's dial up those elements in this 30 minute workout.
Equipment: None but if you want extra challenge wear ankle or wrist weights or both. -
*New* QB Mat Pilates (Reformer on the...
Reformer on the Mat! Feel all the good feels in those shoulders and legs, no big pieces of equipment necessary.
Pro Tip: If you're not into strength workouts, play with increasing your weight and reps in some of these variations to amp up the challenge.
Equipment: A slider/sock/face towel, so...
-
QB Mat Pilates (Lower Body + Rotation)
A short and sweet lower body Pilates workout. Expect Donkey Kicks, Clam Shells, Side Kicks and Shoulder Bridges with a good dose of mobility rotational moves sandwiched in between.
Equipment: Optional Looped Resistance Band
