*New* QB Mat Pilates (A Little Bit of Spice)
With Music!
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40m
We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes.
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if you don't have anything to sit on.
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*New* QB Strength (Upper Body + Core)
Build strength in your upper body and core to handle anything life throws at you.
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!
