Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
Up Next in With Music!
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*New* QB Strength + Mobility (Relax w...
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.Â
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Equipment: Any kind of ball that you can hold in one hand and a light-medium weight. -
*New* QB Mat Pilates (Pilates + Stren...
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...
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*New* QB Mat Pilates (Quality Control)
A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level.Â
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Equipment: Squish ball.Â
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