Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Strength + Mobility (Relax with Pep)

With Music! • 38m

Up Next in With Music!

  • QB Mat Pilates (Pilates + Strength fo...

    We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...

  • QB Mat Pilates (Quality Control)

    A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level. 
     
    Equipment: Squish ball. 

  • QB Strength (Glutes + Arms)

    A quick upper body and glute-focused workout!

    Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.