Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.

Equipment: 2lbs squish balls or nothing at all! You can also use a l...

Year of the horse! We love this flow, expect some spicy shoulders, hips and core. Giddy up!

Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.

This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.

Equipment: A pair of light dumbbells and a squish ball

A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.

Equipment: Squish ball and blocks

Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.

Equipment: Squish ball and a pair of light dumbbells.

Feeling sluggish? This flow will get you back on track.

Equipment: Light weights and a squish ball.

Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
 
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!

A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d

Equipment: Squish Ball

We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...

A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level. 
 
Equipment: Squish ball. 

This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.

Equipment: Squish Ball

Reset your body and mind with this Restorative Mat Pilates workout.

Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Reset your body and nervous system with this Restorative Mat Pilates mini flow.

Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.

Go deep with these challenging lower body variations plus a fancy Teaser finish.

Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...

Rolling, sometimes on the ball and sometimes like a ball and everything in between.

Equipment: Squish Ball or Foam Roller

A soothing routine to refresh your body and mind from head to toe.

Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)

The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

Equipment: Optional Squish Ball and light weights (1-3 lbs)

This workout will be like a reset button for your day.

Equipment: Squish Ball (you can make do without too)

If your back needs some love this Classical Pilates workout with the squish ball is just the ticket.

Equipment: Squish Ball (If you don't have one, you can use a foam roller, rolled-up yoga mat, bolster or nothing at all!)

Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.

Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)

Pilates, there's just nothing else like it. Enjoy this mostly Classical Mat Pilates flow.

Equipment: Squish Ball

Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*

Equipment: Squish Ball

Work and restore your body from head to toe with this full-body beginner flow.

Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)