Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

*New* QB Mat Pilates (Classical with a Squish Ball)

Squish Ball • 37m

Up Next in Squish Ball

  • *New* QB Mat Pilates (Restorative Sho...

    Rebuild shoulder mobility and strength, whether you're recovering from injury or feeling stiff.

    Equipment: Optional light dumbbells <3 lbs and a squish ball

  • *New* QB Mat Pilates (Fluid Reformer ...

    Strengthen your shoulders, core and hips and dig into some deep mobility.

    Equipment: Squish Ball and Light Dumbbells (2–5 lbs)

  • QB Mat Pilates (Beginner Flow)

    A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.

    Equipment: None necessary, but you could have a squish ball for the core series for some support.

    This is a prenatal-friendly workout.