Live stream preview
*New* QB Mat Pilates (Classical with a Squish Ball)
Squish Ball
•
37m
She's popular for a reason. Join me for this Classical flow using the Squish Ball.
Equipment: Squish ball, of course!
Up Next in Squish Ball
-
*New* QB Mat Pilates (Restorative Sho...
Rebuild shoulder mobility and strength, whether you're recovering from injury or feeling stiff.
Equipment: Optional light dumbbells <3 lbs and a squish ball
-
*New* QB Mat Pilates (Fluid Reformer ...
Strengthen your shoulders, core and hips and dig into some deep mobility.
Equipment: Squish Ball and Light Dumbbells (2–5 lbs)
-
QB Mat Pilates (Beginner Flow)
A full body beginner-friendly flow. Move your body in all directions and build a strong foundation.
Equipment: None necessary, but you could have a squish ball for the core series for some support.
This is a prenatal-friendly workout.