*New* Restorative Mat Pilates (Move Better, Feel Better)
Squish Ball
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34m
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
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*New* Restorative Mat Pilates (Active...
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
*New* QB Mat Pilates (Strong Hips and...
A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.
Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d
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