A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
Up Next in Squish Ball
-
Restorative Mat Pilates (Quick Reset ...
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
-
QB Mat Pilates (No Reformer? No Probl...
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or not...
-
QB Mat Pilates (Rolling!)
Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
2 Comments