QB Mat Pilates (Pilates + Strength for Mobility and Ease)
Squish Ball
•
46m
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you feel at ease in your body.
Equipment: A squish ball and light dumbbells (2-5 lbs but you can have a heavier pair 8+ for some of the variations)
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