QB Mat Pilates (Solid + Supple Core Strength)
Squish Ball
•
33m
Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.
Equipment: 2lbs squish balls or nothing at all! You can also use a larger squish ball for some of the moves we do.
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