*New* QB Mat Pilates (A hybrid class)
Squish Ball
•
32m
Okay, a little unusual for us, but this is kind of a Pilates/Strength hybrid with some restorative moves thrown in for good measure. Normally, we don't like to muddle these two modalities too much and keep things clear, but in this instance it was done intentionally.
This workout is inspired by some work that I am doing with a 1:1 client. She needs a little rehab, but we also want to maintain a little of that spinal articulation and mobility that classical Pilates does so well, and we also need to get some strength going in the legs. Viola, I liked what we did, so I wanted to share a smaller version with you all.
Is it Pilates, or is it strength? Not sure; the lines are blurred, but I liked it.
Best,
Kala
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